Category: Recipes + Snacks / Treats

Salted Caramel Bliss Balls
By Cassie | On Friday 24/10/14 Oh my goodness, you need to make these These little balls of goodness are so simple to make, and yes they have natural sugars… so don’t go crazy, but ENJOY! Maple syrup is actually super high in protective antioxidants, and since you’re getting a good hit of protein from the… READ MORE >
Healthy snack ideas (when travelling or otherwise)
By Cassie | On Tuesday 8/04/14 Healthy snacks are a must in my life (when travelling or indeed, everyday…)  There’s nothing worse than hunger creeping up on you and at the last minute, when you’re about to snap from being so hangry (hungry-angry), you realise you’re empty-handed. Now, to be fair, we don’t all need to… READ MORE >
Oaty Chocolate Vitality bars
By Cassie | On Monday 3/03/14   It was a rainy Sunday afternoon and hubby and I felt like a sweet treat that also filled us up. We opened the pantry, pulled out some random ingredients, and these little delights of protein, fibre, antioxidants and essential fats were created. I hope you enjoy them as much… READ MORE >
{Guest post} Gluten free Cinnamon, Maple & Pumpkin Muffins
By Cassie | On Friday 14/02/14   My sis, The Friday Baker, is a little genius. She made these over in London where she’s been living for a little while, so while I haven’t tasted them myself, you can bet they’re delicious!   Ingredients Batter – 1 1/4 cups of almond meal – 1 1/4 cups… READ MORE >
Apple Berry Lasagne with Coconut Crumble
By Cassie | On Wednesday 13/11/13   Crumbles are one of life’s greatest pleasures. This dessert sits comfortably somewhere between a sweet lasagne and a crumble. It’s sugar free and dairy free, and could easily be Paleo by cutting out the oats and using a combination of almond meal and crushed nuts instead. It takes no… READ MORE >
{Guest recipe} Paleo blueberry cheesecake
By Cassie | On Friday 1/11/13   I love a healthy cheesecake, and this recipe from the merrymaker sisters is just amazing. Want to know more about the lovely Emma and Carla from Check out their interview on my blog here. serves: 8    prep-time: 1 1/2 hours    freezer time: 1 1/2 hours stuff you need…READ MORE >
10-min Homemade Chocolate (paleo, vegan & sugar/gluten free)
By Cassie | On Thursday 3/10/13   Chocolate is one of life’s greatest pleasures, there’s no debating that. This recipe will give you the rich, chocolatey flavour you love, without the sugar rush. It’s so fast and simple to make and chances are you already have most, if not all, of the ingredients in your pantry.… READ MORE >
Healthy Banana Bread (Gluten Free)
By Cassie | On Monday 19/08/13   I made a loaf of this gluten free banana bread for brunch with friends, and it was devoured! This recipe for a deliciously moist, sweet and light banana bread comes from The Healthy Chef’s website, which I absolutely love and recommend to clients, for healthy, paleo-inspired meals and snacks.… READ MORE >
Healthy Chocolate Yogo
By Cassie | On Monday 12/08/13   Does anyone remember Yogo? That thick, chocolatey supermarket snack and dessert of our childhood? I used to love this as an after-school snack. Thankfully, I have created a much healthier version! It’s a delicious snack or dessert, and could even make a great breaky if you add a handful… READ MORE >
The Naturopath’s Dandelion Mocha
By Cassie | On Friday 19/07/13   I love a hot, sweet drink on a cold wintery day. This is the perfect blend of naturopathic naughty (ok it’s not really naughty) and nice, and is simple to make. I hope you love it as much as I do. Dandelion root is wonderful for our liver and… READ MORE >