Hey, my name is Cassie Mendoza-Jones.
As a kinesiologist, naturopath, speaker and author-to-be, I want to help you upgrade your health and your life – what you eat, how you think, but also what you say “yes” to… and what you say “no” to.
Here at Elevate Vitality, my mission is to share what I know about looking after yourself, being gentle with yourself, slowing down, and releasing any emotional blocks, limiting beliefs or self-sabotages which keep you feeling stuck.
In working with me, women move into what I call “body harmony” – a state of balance, ease and vitality.
I started my business because I care about helping people give themselves permission to stop burning out, pushing themselves so hard, and feeling like self-care and body harmony is so out of reach. I’m tired of people feeling so tired, drained and exhausted, constantly comparing themselves to others, and feeling unworthy and less than.
Sometimes, my work looks like seeing clients in my clinic in Sydney or over Skype, helping them to understand their triggers, consciously act instead of subconsciously react, create new solutions to old problems, and defuse everyday pressures such as worrying, perfectionism and overwhelm.
Other times, it’s writing and creating helpful online offerings (which you can find in my Shop) such as my Cleansed eCourse and Body Harmony Society, as well as my meal plans, or running wellness webinars.
When I’m not doing any of the above, I’m getting lost in a good novel, promising my hubby that I packed the dishwasher properly, playing with our most-handsome-marshmallow dog Miso, hanging out in a cafe or suiting up for a yoga class.
Ultimately, all of my work is about freedom and harmony.
Now that you know a little bit more about who I am and what I do, you can:
:: Grab a free copy of my Body Harmony Guidebook
:: Work with me
:: Read some praise from my lovely clients
:: Check out some of my press and media work
:: Or simply hang out on my blog and read some of my favourite posts
I can’t wait to get to know you more,
PS. Apart from being amazing at making tea, I do have formal qualifications:
:: Advanced Diploma Naturopathy
:: Advanced Diploma Nutritional Medicine
:: Advanced Diploma Western Herbal Medicine
:: Graduate Certificate Human Nutrition (Deakin University)
:: Certificate IV Kinesiology
:: Touch for Health
:: Member of ATMS
:: Member of NHAA