Hey, my name is Cassie Mendoza-Jones.
As a kinesiologist, naturopath, writer and author-to-be, I want to help you upgrade your health and your life – what you eat, how you think, but also what you say “yes” to… and what you say “no” to.
It’s my mission to share what I know about looking after yourself, being gentle with yourself, slowing down, and releasing any emotional blocks, limiting beliefs or self-sabotages which keep you feeling stuck.
In working with me, women move into what I call “heartfelt harmony” – a state of balance, ease and vitality.
I started my business because I care about helping people give themselves permission to stop burning out, pushing themselves so hard, and feeling like self-care, self-confidence and self-acceptance is so out of reach.
I’m tired of people feeling so tired, drained and exhausted, constantly comparing themselves to others, and feeling unworthy and less than … and I want to help.
Sometimes, my work looks like seeing clients in my clinic in Sydney or over Skype, helping them to understand their emotional triggers, release constant comparison, create new solutions to old patterns and problems, and defuse everyday pressures such as worrying, perfectionism and overwhelm.
When I’m not doing any of the above, I’m getting lost in a good novel, promising my hubby that I packed the dishwasher properly, waiting for the new season of The Walking Dead to start, playing with our fluffy-white-cloud-dog Miso, hanging out in a cafe or suiting up for a yoga class.
Ultimately, all of my work is about freedom and harmony.
Now that you know a little bit more about who I am and what I do, you can:
:: Shift + release what’s holding you back through my Cleansed eCourse
:: Join my Heartfelt Harmony Society (a selection of 6 courses + guides)
:: Or simply hang out on my blog for a little while (BYO tea)
I can’t wait to get to know you more,
PS. Apart from being amazing at making tea, I do have formal qualifications:
:: Advanced Diploma Naturopathy
:: Advanced Diploma Nutritional Medicine
:: Advanced Diploma Western Herbal Medicine
:: Graduate Certificate Human Nutrition (Deakin University)
:: Certificate IV Kinesiology
:: Touch for Health
:: Member of ATMS