I’m Cassie Mendoza-Jones, a passionate naturopath, nutritionist, herbalist and kinesiologist who believes in the healing power of nature.

Are you the girl who wakes up exhausted every morning?

Your alarm goes off but you feel as if you could sleep for hours more. You’ve woken up too late to exercise, so you try and make a healthy breaky but you feel overwhelmed and unsure of what to eat. Maybe toast will do. Guilt creeps in when you remember about the chocolate you ate last night. By the time you get to work, you’re feeling an overwhelming sadness that you can’t quite put your finger on. You have nothing to really be sad about. Then anxiety creeps in, stress and worry about the future, and this feeling that you’re not quite doing enough.

By the afternoon, after a rushed lunch, you are so painfully bloated, and feeling so exhausted you can’t think straight. Eyelids feel heavy, limbs weighed down, sugar cravings skyrocketing. The daily brain fog has set in.

Now you can’t go to gym after work because the only thing you want to do right now is lie down on the couch.  You get home and have no energy to cook the chicken and veggies you so diligently bought on the weekend.

By the time you crawl into bed, anxiety choking you like a weed, your mind suddenly wide awake, you think to yourself “Can I really do this for another day?”

Welcome to the world of my clients, before they start their sessions with me. Their ‘after’ stories are remarkably different. Inspiringly, beautifully, wondrously different.

So my question to you is, what’s your ‘after’ story? Not sure yet?

I’d love to help you write it.

:: Learn more about me

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:: Read some of my favourite (and most helpful!) posts

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The latest from the blog...

Another (beautiful) little change at EV…
elevate vitality kinesiology naturopathy sydney By Cassie | On Tuesday 22/07/14 So… for the past few months, I’ve been adding kinesiology into most of my client sessions, with incredible results. Within just a few weeks of opening my doors to kinesiology, most of my clients had switched over from just naturopathy sessions, to a beautiful combination of the two. Having wanted… READ MORE >
How getting pulled over (twice in one week) taught me a lesson I needed to learn (again)
cassie mendoza jones wellness ecourse By Cassie | On Monday 21/07/14 I should start by saying, I never get pulled over by the cops.   But last week, I got pulled over TWICE. The first time, I was stopped at a red light and I picked up my phone to check it. As I put it down on the passenger seat,… READ MORE >
The healing power of… Echinacea
Echinacea By Cassie | On Thursday 10/07/14 WHAT IS IT? Echinacea is a popular herb and a beautiful member of the sunflower family. It was first used by Native Americans for hundreds of years before the arrival of European settlers. While the whole of the Echinacea plant can be used, it’s the root and the rhizome that… READ MORE >