Hey, I’m Cassie Mendoza-Jones.

As a kinesiologist, naturopath, nutritionist and herbalist, I want to help you upgrade your health and your life – what you eat, how you think, but also what you say “yes” to… and what you say “no” to.

How do I do this? I help women tune in to the natural wisdom of their bodies, and follow its lead.

I work with women who are perfectionists, who are struggling through fatigue, burnout, brain fog, stress, anxiety, and depression, and who know deep down there’s so much more to life than this.

Ready to let go of limiting beliefs, fears, & worrying thoughts which consume you… constantly?


:: About me

:: Work with me

:: Some helpful posts

Because ultimately, it’s all about freedom & harmony…

The latest from the blog...

Spicy Salmon Fishcakes with Lemon + Pepper Aioli dressing + Greens
gluten free healthy clean eating dinner By Cassie | On Thursday 30/10/14 Are you bored of eating the same ol’ grilled salmon? I was… so hubby whipped up a batch of salmon fishcakes and they were AMAZING! But we ate them up too fast, and so I made them again, with a few tweaks. This recipe is filling, full of anti-inflammatory essential… READ MORE >
A day in the life of EV headquarters
a day in the life of By Cassie | On Monday 27/10/14 I love seeing behind the curtain into people’s worlds So, I recently asked you all on Facebook if you’d like some behind-the-scenes insight into what goes on in my day, at EV headquarters, and was surprised that so many of you actually wanted to know! So here’s some insight into… READ MORE >
Salted Caramel Bliss Balls
elevate vitality bliss balls By Cassie | On Friday 24/10/14 Oh my goodness, you need to make these These little balls of goodness are so simple to make, and yes they have natural sugars… so don’t go crazy, but ENJOY! Maple syrup is actually super high in protective antioxidants, and since you’re getting a good hit of protein from the… READ MORE >