Hey, I’m Cassie Mendoza-Jones.

As a kinesiologist, naturopath, nutritionist and herbalist, I want to help you upgrade your health and your life – what you eat, how you think, but also what you say “yes” to… and what you say “no” to.

How do I do this? I help women tune in to the natural wisdom of their bodies, and follow its lead.

I work with women who are perfectionists, who are struggling through fatigue, burnout, brain fog, stress, anxiety, and depression, and who know deep down there’s so much more to life than this.

Ready to let go of limiting beliefs, fears, & worrying thoughts which consume you… constantly?


:: About me

:: Work with me

:: Some helpful posts

Because ultimately, it’s all about freedom & harmony…

The latest from the blog...

Are you craving freedom + harmony in your body and life?
body harmony society By Cassie | On Monday 3/11/14 You deserve freedom + harmony in your life   You deserve freedom + harmony in your body. You deserve freedom + harmony in your mind. In your spirit. And in your space. In your business. And in your whole world.    So my beautiful friends…   I made something for… READ MORE >
How to set goals for 2015 (and how to align yourself with success)
elevate vitality leonie dawson goals the desire map By Cassie | On Monday 15/12/14 So… the new year is around the corner   And while I bet this won’t be the only post you’ll read about how to set new year’s resolutions… I hope it helps you shift your perspective of how to start the new year aligned to what you truly want to… READ MORE >
How to show up (even when you’re scared)
How to show up (even when you're scared) By Cassie | On Friday 12/12/14 Sometimes life asks us to SHOW UP Sometimes, we’re ready. Other times? Not so much. Sometimes stepping up means making big decisions that we don’t feel ready to make. Or going to the next level in our business, or in a relationship. Or saying yes to something we don’t know… READ MORE >
What’s on my summer reading list
elevate vitality blog By Cassie | On Thursday 11/12/14 I have a bookshelf full of amazing books Some I read once, and that’s it. Some I merely flick through, and absorb what I need, when I need it. Some are so dog-eared, highlighted and written-in-the-margins that they feel like old friends. I have been a book-reader my whole life.… READ MORE >