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Hey, I’m Cassie Mendoza-Jones, a kinesiologist, naturopath, writer and author-to-be

I want to help you upgrade your health and your life – what you eat, how you think, but also what you say “yes” to… and what you say “no” to.

My work is for you if you never think you’ve done enough, if you struggle with fatigue, burnout, brain fog, overwhelm and stress… if you’re ready to let go of limiting beliefs, fears and worrying thoughts that consume you, and if you know deep down that life would be so much sweeter if you believed you were truly good enough…

(Which, by the way, you already are.)

Lets work together?

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The latest from the blog...

“Welcome To Hay House” – how a very big dream came true
hay house workshop writer author By Cassie | On Tuesday 24/02/15 “Welcome to Hay House.” Those were the words I heard last week.   Welcome. To. Hay. House.   Even now, I have to say them very slowly to myself, as if saying them quickly makes them less true.   But it doesn’t matter how I say them… they’re very real,… READ MORE >
The beauty of real space, with no agenda, no expectations
By Cassie | On Tuesday 25/08/15 I’ve been deep in the book-writing process, and loving it I’ve really enjoyed being able to create space for this project, and allow it to flow where it needs to flow (even on those days where the flows feels like it’s not flowing – those are the days the good… READ MORE >
Read this the next time you’re desperate to do a fad diet or detox
I wrote something for you to read the By Cassie | On Sunday 23/08/15 I did my first fad detox when I was in my early 20s .   (Click here to listen to this as an audio.)   I went to the chemist and bought a detox-in-a-box thing; lots of tablets that came with instructions in a little booklet, along with a short… READ MORE >
5 lessons I learnt that changed the way I cleanse my body
5 lessons I learnt that changed the way By Cassie | On Friday 21/08/15 I used to think ‘cleansing’ was a huge punishment.   (Click here to listen to this as an audio.)   It seemed that every time I felt uncomfortable in my body, or tired, or grumpy, or stuck, I had to change something radically. I would stop eating certain foods, over-exercise,… READ MORE >
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