Hello, my name is Cassie Mendoza-Jones.

I’m a kinesiologist, naturopath, speaker, writer + author-to-be.

I want to help you upgrade your health and your life – what you eat, how you think, but also what you say “yes” to… and what you say “no” to.

How do I do this?

:: I help women live in freedom + harmony through my Heartfelt Harmony Society

:: I work with women 1:1, helping them tune in to the natural wisdom of their bodies

:: I offer up ebooks, meal plans, free webinars and more, in my Shop

:: I also write. A lot. (Here’s a nice collection.)

My work is for you if you never think you’ve done enough… if you struggle with fatigue, burnout, brain fog, and stress… if you’re ready to let go of limiting beliefs, fears and worrying thoughts, which consume you – constantly – and if you know deep down there’s so much more to life than this.



The latest from the blog...

“Welcome To Hay House” – how a very big dream came true
hay house workshop writer author By Cassie | On Tuesday 24/02/15 “Welcome to Hay House.” Those were the words I heard last week.   Welcome. To. Hay. House.   Even now, I have to say them very slowly to myself, as if saying them quickly makes them less true.   But it doesn’t matter how I say them… they’re very real,… READ MORE >
Do you feel attached or controlling?
Cassie Mendoza-Jones heartfelt harmony Society By Cassie | On Saturday 16/05/15 I’ve recently been reminded of something I thought I knew enough about… But I obviously had more to learn. I learnt about non-attachment. It’s not detachment. That’s cold. No, non-attachment is neutral. Even more than that, for me it has a golden hue. It’s warm, safe and inviting. Non-attachment helped… READ MORE >
The Heartfelt Harmony Society is here
HHSPromo_General1_Square By Cassie | On Thursday 14/05/15 I’m so excited to welcome you to the Heartfelt Harmony Society The creation of my Heartfelt Harmony Society has been months in the making, and I’m so excited to be able to welcome you into the Society through the 6 courses + guides (over 100,000 words in all!) that I… READ MORE >
Dreamy Coconut + Pumpkin Soup
Dreamy Coconut + Pumpkin Soup By Cassie | On Friday 8/05/15 “This is the best pumpkin soup I’ve ever had in my life…” … said the husband, on his second bowl.   I made this one rainy Saturday and it’s honestly is the best pumpkin soup I’ve had in my life. It also happens to be the first pumpkin soup I’ve… READ MORE >

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