Hello, my name is Cassie Mendoza-Jones.

I’m a kinesiologist, naturopath, nutritionist and herbalist. I want to help you upgrade your health and your life – what you eat, how you think, but also what you say “yes” to… and what you say “no” to.

How do I do this?

:: I work with women 1:1, helping them tune in to the natural wisdom of their bodies

:: I guide women through a healing online course

:: I offer up ebooks, meal plans, and free webinars

:: I also write. A lot. (Here’s a nice collection.)

:: Oh, and… I founded the Body Harmony Society (come take a peek)

My work is for you if you never think you’ve done enough… if you struggle with fatigue, burnout, brain fog, and stress… if you’re ready to let go of limiting beliefs, fears and worrying thoughts, which consume you – constantly – and if you know deep down there’s so much more to life than this.



The latest from the blog...

Are you craving freedom + harmony in your body and life?
body harmony society By Cassie | On Monday 3/11/14 You deserve freedom + harmony in your life   You deserve freedom + harmony in your body. You deserve freedom + harmony in your mind. In your spirit. And in your space. In your business. And in your whole world.    So my beautiful friends…   I made something for… READ MORE >
It might not always be easy, but it’s possible
seth godin writing By Cassie | On Tuesday 27/01/15 This morning I went to my fave coffee shop. The baristas know me well, because I often go there and write for a couple of hours.   As I ordered my coffee, the one barista says to me, “How’s the writing going?”   “Really well!” I answer, “I wrote over… READ MORE >
Welcome to the future
elevate vitality cassie mendoza-jones By Cassie | On Tuesday 6/01/15 Welcome to the future! How many times last year did you say something like Oh, I’ll do that in the new year. And now, this new year is upon us. It’s so funny because, like most people, I love celebrating the new year, but this time on the 1st of… READ MORE >
Thank you for 2014 – a video love note
cassie mendoza-jones By Cassie | On Sunday 21/12/14 Thank you for everything this year… I loved 2014 And to wrap it up, I thought say the biggest thank you ever (to your face!) for your incredible love and support over this past year… and give you some insight into what you can expect from me in 2015. I… READ MORE >