Hey, I’m Cassie Mendoza-Jones.

As a kinesiologist, naturopath, nutritionist and herbalist, I want to help you upgrade your health and your life – what you eat, how you think, but also what you say “yes” to… and what you say “no” to.

How do I do this? I help women tune in to the natural wisdom of their bodies, and follow its lead.

I work with women who are perfectionists, who are struggling through fatigue, burnout, brain fog, stress, anxiety, and depression, and who know deep down there’s so much more to life than this.

Ready to let go of limiting beliefs, fears, & worrying thoughts which consume you… constantly?


:: About me

:: Work with me

:: Some helpful posts

Because ultimately, it’s all about freedom & harmony…

The latest from the blog...

Salted Caramel Bliss Balls
elevate vitality bliss balls By Cassie | On Friday 24/10/14 Holy moly, don’t think twice — just make these.   Ingredients 2 cups walnuts 2 cups almonds 1/3 cup maple syrup 10 dates (remove pits) 1/4 tsp Himalayan salt 2 tbsp. desiccated coconut for the mixture, plus extra to roll bliss balls in Splash of water   Method Blitz all… READ MORE >
Simple ways to be more productive & make friends with time
cassie mendoza jones By Cassie | On Monday 20/10/14 Is time your friend? Do you like being organised? Productive? Efficient? Or do you find it hard to get anything done, to focus, to gain momentum in your work and your day? Making friends with time and being productive – while an innate skill for some – can be learned,… READ MORE >
How to fall in love with exercise
elevate vitality bottoms up fitness By Cassie | On Tuesday 14/10/14   Do you love to move your body? I have been through phases where I absolutely loved it… and phases where exercise felt like a chore! I started exercising daily towards the end of high school, and for a while there, exercise was just a pain in my day. I… READ MORE >