Hey, I’m Cassie Mendoza-Jones.

As a kinesiologist, naturopath, nutritionist and herbalist, I want to help you upgrade your health and your life – what you eat, how you think, but also what you say “yes” to… and what you say “no” to.

How do I do this? I help women tune in to the natural wisdom of their bodies, and follow its lead.

I work with women who are perfectionists, who are struggling through fatigue, burnout, brain fog, stress, anxiety, and depression, and who know deep down there’s so much more to life than this.

Ready to let go of limiting beliefs, fears, & worrying thoughts which consume you… constantly?


:: About me

:: Work with me

:: Some helpful posts

Because ultimately, it’s all about freedom & harmony…

The latest from the blog...

Are you craving freedom + harmony in your body and life?
body harmony society By Cassie | On Monday 3/11/14 You deserve freedom + harmony in your life   You deserve freedom + harmony in your body. You deserve freedom + harmony in your mind. In your spirit. And in your space. In your business. And in your whole world.    So my beautiful friends…   I made something for… READ MORE >
I’m just going to say it – raw kale isn’t that good for you. Here’s why…
Screen Shot 2014-11-12 at 2.24.45 pm By Cassie | On Wednesday 19/11/14 I know Instagram goes crazy for green smoothies But me? Not so much.   Why? I’ll let you in on a little-known fact (well, it’s known in the naturopathic world, but not so much in the Instagram world). While kale is super healthy… too much of it in it’s raw… READ MORE >
The Body Harmony Guidebook… revealed
body harmony society elevate vitality By Cassie | On Thursday 13/11/14 Next week… something might be happening here at Elevate Vitality   Next week… something might be revealed that will help you find body harmony…    ONE of those ‘things’ — is the latest addition to my virtual bookshelf… the Body Harmony Guidebook.   And here’s a sneak peek of the… READ MORE >
How a croissant sparked a new philosophy of body harmony
body harmony society elevate vitality By Cassie | On Monday 10/11/14 It all started with a croissant   If you read this post you’ll know I’ve been working on something special… which is launching soon.   We all love a story, right?   (Well, I do.)   So, here’s the story of how it all began…     I was sitting in… READ MORE >