Hey, I’m Cassie Mendoza-Jones.

As a kinesiologist, naturopath, nutritionist and herbalist, I want to help you upgrade your health and your life – what you eat, how you think, but also what you say “yes” to… and what you say “no” to.

How do I do this? I help women tune in to the natural wisdom of their bodies, and follow its lead.

I work with women who are perfectionists, who are struggling through fatigue, burnout, brain fog, stress, anxiety, and depression, and who know deep down there’s so much more to life than this.

Ready to let go of limiting beliefs, fears, & worrying thoughts which consume you… constantly?


:: About me

:: Work with me

:: Some helpful posts

Because ultimately, it’s all about freedom & harmony…

The latest from the blog...

Is life feeling ‘too good’? Read this.
what to do when everything is going right for you elevate vitality By Cassie | On Wednesday 1/10/14 Ever get that feeling that life is ‘too good’? You know, that feeling you get when you’re happy, when things feel like they’re flowing, when you have that skip in your step, that flush in your cheeks, that sparkle in your eyes? When people say to you “You’re glowing!” or… READ MORE >
Listen to the Bonus Q&A from my Cleansed eCourse
Wellness eCourse Cleansed Elevate Vitality By Cassie | On Sunday 28/09/14 Cleansed eCourse Bonus Q&A I offered my Cleansed eCourse participants (or ‘Cleansers’, as we call each other in our Facebook group!) the chance to email me through some questions they felt needed more of an explanation than what we could chat about in our Facebook group. I absolutely LOVED recording… READ MORE >
An inside glimpse into my DIY writing retreat
writing retreat kikki.k elevate vitality By Cassie | On Friday 26/09/14 I knew this was coming… My mind and body was yearning for a week of space to just… create. I’ve really grateful for my life, and for having so many wonderful clients who I am able to help, so when I feel I need some space to write, I have… READ MORE >