Cassie-Mendoza-Jones-Elevate-Vitality

I’m Cassie Mendoza-Jones, a passionate kinesiologist, naturopath, nutritionist and herbalist who believes in the healing power of nature.

Are you the girl who feels stuck or blocked, unable to move past it?

I help women tune in to the natural wisdom of their bodies, and follow its lead. My philosophy is rooted in intuitive health, natural wholefoods, and working with your body. With this hands-on, holistic approach, I have helped hundreds of clients on their journey to wellbeing, body harmony, and bounce-out-of-bed energy.

I work with women who are perfectionists, who are struggling through fatigue, burnout, brain fog, stress, anxiety, and depression, and who know deep down there’s so much more to life than this.

I work with women who want to let go of limiting beliefs, fear, and worrying thoughts which consume them, constantly.

I also help women who don’t feel at home in their skin. Digestive issues? Confused about how to look after yourself? Feeling stuck? Feeling unworthy?

So this is what we do; Kinesiology helps clear and organise your energy so you’re open to receiving, so you can tap into your inner strength and resilience, and align to your goals; it’s conscious goal setting at it’s very best. It helps clear self-sabotages, calm your mind, and shift that stuck feeling. It helps you work out what the next step is. Coupled with naturopathy, and holy bliss balls, we have the most beautiful combination of holistic healing therapies to help you feel brand new.

Healthily ever after starts here…

:: Learn more about me

:: Work with me

:: Read these helpful posts

:: Join my Cleansed eCourse

Ready for the best version of you? (Say yes!)

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The latest from the blog...

Do you let people push your boundaries?
boundaries By Cassie | On Wednesday 17/09/14 I recently let someone totally cross the line with me, and step over my boundaries. And the funniest thing is that I didn’t even realise it, until a little damage had been done. Usually if this happens, some kinesiology and some yoga will sort and settle this for me quite… READ MORE >
How to be patient when you don’t want to be patient
danielle laporte elevate vitality By Cassie | On Monday 15/09/14 Patience isn’t really my thing. You know how some people just aren’t morning people? And how others just never close their locker doors after they leave the yoga studio? (Pet peeve!) Some people are good at being patient. But for me, this is a skill I must learn. And relearn.… READ MORE >
What happens when you do less?
elevate vitality adrenal fatigue slow down By Cassie | On Tuesday 9/09/14 What happens when you do less? When you do less, you’re sending a message that you are enough, just by being you. When you do less, you make space for more to happen. When you do less, you make space for bigger shifts and greater insights to drop into your… READ MORE >
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